Hour by hour, with running totals. The day adds itself up.
What is the unified timeline?
Direct answer: a single chronological log of everything you do. Doses, meals, and workouts in one chronological view, hour by hour, with running calorie and macro totals per block. Instead of reconstructing your day across separate trackers, you read it like a story. Because it is one.
Built to be touched, not just read
- Everything in its hour. Each entry sits exactly when it happened, and every hour shows its own totals. 733 calories and 36 g of protein by 8 am is a fact, not a reconstruction.
- Drag, drop, done. Move an entry with your finger, copy yesterday's breakfast into today, edit or delete anything in place. Logging mistakes stopped being a chore.
- Filter to the thread you care about. Just meals, just workouts, just doses. One tap isolates the storyline.
- Tap any hour to add. Forgot lunch? Tap 12 pm and it lands where it belongs, keeping your day honest.
Why seeing your day in order matters
Patterns live in sequence. The greasy dinner that preceded the rough morning. The late shot that reshuffled the whole week. The protein that never shows up before noon. Seen in order, those patterns stop hiding. And when your provider asks "walk me through a typical day," you scroll instead of guessing.
The fine print that matters: this page is general information, not medical advice, diagnosis, or treatment. GLP-1 medications are prescription drugs with real risks. Always consult your healthcare provider about your medication, your dose, and any symptoms. And never change your dosing based on something you read online, including here.